Uma Naidoo
Author
Publisher
Littl, Brown Spark
Pub. Date
2023.
Language
English
Description
"Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food, you’ll learn: How inflammation affects everything from anxiety and depression to Alzheimer’s disease ; How the...
Author
Publisher
Little, Brown Spark
Pub. Date
2020.
Language
English
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Author
Publisher
Penguin Random House Grupo USA
Pub. Date
[2022]
Language
Español
Description
"Cuando se trata de la dieta, la mayoría de las personas se preocupa por perder peso y estar en forma, pero lo que comemos afecta no sólo lo que vemos. Estudios recientes han demostrado que la alimentación tiene un efecto profundo en nuestro cerebro y en condiciones de salud mental tan variadas como el Trastorno por Déficit de Atención e Hiperactividad (tdah), la depresión, la ansiedad, los trastornos de sueño, el Trastorno Obsesivo Compulsivo...