The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
(Book)
Author
Contributors
Loberg, Kristin, author.
Status
Walworth-Seely Public Library - Adult Nonfiction
616.8 Perlmutter
1 available
616.8 Perlmutter
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Walworth-Seely Public Library - Adult Nonfiction | 616.8 Perlmutter | Available |
More Details
Format
Book
Physical Desc
viii, 294 pages : illustrations ; 25 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 265-280) and index.
Description
Outlines a three-step protocol that shows readers how to reprogram their dietary habits; establish support strategies including exercise, mindfulness, and sleep; and create a plan for each day.
Citations
APA Citation, 7th Edition (style guide)
Perlmutter, D., & Loberg, K. (2016). The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health (First edition.). Little, Brown and Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Perlmutter, David, 1954- and Kristin, Loberg. 2016. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health. Little, Brown and Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Perlmutter, David, 1954- and Kristin, Loberg. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health Little, Brown and Company, 2016.
MLA Citation, 9th Edition (style guide)Perlmutter, David, and Kristin Loberg. The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health First edition., Little, Brown and Company, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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