Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry
(Book)

Book Cover
Author
Gillihan, Seth, 1975-
Status
On Shelf
Warsaw Public Library - Adult Nonfiction
616.8914 GIL
1 available

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LocationCall NumberStatus
Warsaw Public Library - Adult Nonfiction616.8914 GILReshelving

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Subjects

LC Subjects
Behavior therapy.
Cognitive therapy.
OCLC Fast Subjects
Behavior therapy.
Cognitive therapy.

More Details

Format
Book
Physical Desc
xiv, 215 pages ; 23 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.

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Citations

APA Citation, 7th Edition (style guide)

Gillihan, S. (2018). Cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and worry . Althea Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gillihan, Seth, 1975-. 2018. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry. Emeryville, CA: Althea Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gillihan, Seth, 1975-. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Emeryville, CA: Althea Press, 2018.

Harvard Citation (style guide)

Gillihan, S. (2018). Cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and worry. Emeryville, CA: Althea Press.

MLA Citation, 9th Edition (style guide)

Gillihan, Seth. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Althea Press, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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