Sit up straight : future-proof your body against chronic pain with 12 simple movements
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Marion Public Library - Adult Nonfiction613.78 PHAChecked out

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Book
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xiv, 224 pages : illustrations ; 24 cm
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English

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Includes bibliographical references.
Description
Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to Mixed martial arts-fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting - which represents an all-day assault on the body - has only made things worse. If you're sitting for more than 30 minutes at a time without getting up, you may be heading toward a world of hurt. Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not future proof? Instead of reacting to chronic pain after it flares up, what if we focused on a movement discipline that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, Vinh's Big Ten exercises, which can be completed in 20 minutes, will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us - from hamstring pulls to sciatica to rotator cuff problems - and, best of all, he offers a series of customised movements based on age, gender and the kind of work we perform. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.

Citations

APA Citation, 7th Edition (style guide)

Phạm, V., & O'Connell, J. (2022). Sit up straight: future-proof your body against chronic pain with 12 simple movements . Scribner.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Phạm, Vinh and Jeff O'Connell. 2022. Sit Up Straight: Future-proof Your Body against Chronic Pain With 12 Simple Movements. New York, NY: Scribner.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Phạm, Vinh and Jeff O'Connell. Sit Up Straight: Future-proof Your Body against Chronic Pain With 12 Simple Movements New York, NY: Scribner, 2022.

MLA Citation, 9th Edition (style guide)

Phạm, Vinh,, and Jeff O'Connell. Sit Up Straight: Future-proof Your Body against Chronic Pain With 12 Simple Movements Scribner, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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