Downshiftology healthy meal prep : 100+ make-ahead recipes and quick-assembly meals

Book Cover
Fuller, Ren, photographer.
Geneva Public Library - Second Floor Nonfiction
641 BRY
1 available
Wood Library Association - Canandaigua - Adult Nonfiction
641.56 BRY
1 available


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Geneva Public Library - Second Floor Nonfiction641 BRYAvailable
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Physical Desc
303 pages : color illustrations ; 27 cm


General Note
Includes index.
"When Lisa Bryan began meal prepping several years ago, she quickly became bored eating leftovers and was wasting food. At the same time, she realized she needed to 'downshift' the accelerated pace of her life. Seeking balance, she made dietary changes, eating more vegetables and simple proteins, while eliminating gluten (she has celiac disease), processed foods, and reducing refined sugar. Then she flipped the script on meal prep by focusing on individual ingredients. On a whim, she posted a video to YouTube which went viral and she realized how many people were out there, just like her, who wanted a fresh approach to meal planning. By prepping a handful of ingredients at the start of the week--such as flaked salmon, zucchini noodles, peas, prosciutto, soft-boiled eggs, and roasted veggies--and then mixing and matching them throughout the week, she found that she could enjoy a variety of meals and snacks (Creamy Salmon Zoodles, Peas and Prosciutto with Jammy Eggs, and Strawberries, Avocado, and Arugula Salad) without getting fatigued. Lisa's debut cookbook is packed with 100 simple and ingenious, big-batch recipes that can either be frozen or repurposed into delicious meals without resembling leftovers. A dinner of light coconut chickpea curry with rice can be enjoyed the next day atop a tortilla for a crispy tostada at lunch, or as a chickpea shakshuka for breakfast. All of the recipes are gluten-free, low in refined sugar; many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa's approachable method for eating well and preparing meals with ease will inspire home cooks to downshift, too--at least when it comes to making healthy meals without a fuss"--,Provided by publisher.


APA Citation, 7th Edition (style guide)

Bryan, L., & Fuller, R. (2022). Downshiftology healthy meal prep: 100+ make-ahead recipes and quick-assembly meals (First edition.). Clarkson Potter/Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bryan, Lisa and Ren, Fuller. 2022. Downshiftology Healthy Meal Prep: 100+ Make-ahead Recipes and Quick-assembly Meals. New York, NY: Clarkson Potter/Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bryan, Lisa and Ren, Fuller. Downshiftology Healthy Meal Prep: 100+ Make-ahead Recipes and Quick-assembly Meals New York, NY: Clarkson Potter/Publishers, 2022.

MLA Citation, 9th Edition (style guide)

Bryan, Lisa,, and Ren Fuller. Downshiftology Healthy Meal Prep: 100+ Make-ahead Recipes and Quick-assembly Meals First edition., Clarkson Potter/Publishers, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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