Core training

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Geneva Public Library - Second Floor Nonfiction
YA 613.71 ROZ
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Geneva Public Library - Second Floor NonfictionYA 613.71 ROZDigital Bookplate: BASKET RAFFLEAvailable

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pages cm


Includes bibliographical references and index.
"If you want to move well, become strong, and retain a balanced physique, you need to train the core. As such, people toss around the term "core training" for all types of workouts. But what does it truly involve? In this chapter, we'll answer that question and more, illuminating the benefits of training this critical section of the body. Even the scientific community has trouble answering this question. Everyone agrees that your core includes the midsection, somewhere around your abdominals, hips, and lower back. But many disagree on the exact muscles that qualify. For example, the core has been described as a cylinder between the diaphragm and pelvic floor, including those muscles, the abdominals (abs), the gluteus maximus, medius and minimus (glutes), and erector spinae (paraspinals). Other experts want to include the latissimus dorsi (lats), rhomboids, pectorals (pecs), and other muscles that connect the shoulders to the spine. Some even argue that your core continues all the way to the knees"--,Provided by publisher.


APA Citation, 7th Edition (style guide)

Rozier, K. (2021). Core training . Mason Crest.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Rozier, Kimber. 2021. Core Training. Mason Crest.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Rozier, Kimber. Core Training Mason Crest, 2021.

MLA Citation, 9th Edition (style guide)

Rozier, Kimber. Core Training Mason Crest, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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