The Firm fat-burning sculpting ball workout.
(DVD)

Book Cover
Contributors
Ambandos, Andrea, instructor.
Status
Mount Morris Library - Videos
FIT FIR
1 available

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LocationCall NumberStatus
Mount Morris Library - VideosFIT FIRAvailable

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More Details

Format
DVD
Physical Desc
1 videodisc (32 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
018713516916

Notes

Participants/Performers
Instructor: Andrea Ambandos.
Description
Develop a fat-free upper body and a lean lower body while toning your core muscles - with maximum efficiency and effectiveness. Firm Mater Instructor Tina Smalley leads you through this 30 minute total body workout that will reshape your entire body. Props required: Firm sculpting ball.

Citations

APA Citation, 7th Edition (style guide)

Ambandos, A. (2006). The Firm fat-burning sculpting ball workout . Dragonfly Productions.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ambandos, Andrea. 2006. The Firm Fat-burning Sculpting Ball Workout. Dragonfly Productions.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ambandos, Andrea. The Firm Fat-burning Sculpting Ball Workout Dragonfly Productions, 2006.

MLA Citation, 9th Edition (style guide)

Ambandos, Andrea. The Firm Fat-burning Sculpting Ball Workout Dragonfly Productions, 2006.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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