Sleep reimagined : the fast track to a revitalized life
(Audiobook CD)

Book Cover
Contributors
Status
Bloomfield Public Library - Audiobooks
AUDBK CD 616.8 Navab
1 available

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LocationCall NumberStatus
Bloomfield Public Library - AudiobooksAUDBK CD 616.8 NavabAvailable

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Format
Audiobook CD
Physical Desc
5 audio discs (5 hr., 13 min.) ; 4 3/4 in.
Language
English
UPC
9781666622294

Notes

General Note
Title from container.
Participants/Performers
Read by Pete Cross.
Description
Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it's not a lost cause?falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

Citations

APA Citation, 7th Edition (style guide)

Navab, P., & Cross, P. (. (2022). Sleep reimagined: the fast track to a revitalized life (Unabridged.). Dreamscape Media, LLC.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Navab, Pedram and Pete (Actor), Cross. 2022. Sleep Reimagined: The Fast Track to a Revitalized Life. Dreamscape Media, LLC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Navab, Pedram and Pete (Actor), Cross. Sleep Reimagined: The Fast Track to a Revitalized Life Dreamscape Media, LLC, 2022.

MLA Citation, 9th Edition (style guide)

Navab, Pedram,, and Pete (Actor) Cross. Sleep Reimagined: The Fast Track to a Revitalized Life Unabridged., Dreamscape Media, LLC, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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