The essential guide to intermittent fasting for women : balance your hormones to lose weight, lower stress, and optimize health
(Book)

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Contributors
Fung, Jason, writer of foreword.
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Copies

LocationCall NumberStatus
Lyons Public Library - Adult Nonfiction613.25 Ramos, M. (The Essential Guide To Intermittent Fasting for Women)Checked out

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Format
Book
Physical Desc
viii, 263 pages ; 24 cm.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 248-254) and index.
Description
"Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting"

Citations

APA Citation, 7th Edition (style guide)

Ramos, M., & Fung, J. (2023). The essential guide to intermittent fasting for women: balance your hormones to lose weight, lower stress, and optimize health . Greystone Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ramos, Megan and Jason, Fung. 2023. The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health. Greystone Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ramos, Megan and Jason, Fung. The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health Greystone Books, 2023.

MLA Citation, 9th Edition (style guide)

Ramos, Megan,, and Jason Fung. The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health Greystone Books, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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