"Authoritative and user-friendly, [this book] is an essential reference guide for anyone with back pain who wants to take an active role in their healthcare"--Page 4 of cover.

Move more freely with powerful yoga poses carefully designed to help strengthen your back and to reduce chronic pain. Listen to an analysis of yoga's effectiveness on back health with family physician Baxter Bell, M.D.

Increase the strength and flexibility of the back safely at home. With continued use of the DVD, start to feel better as core strength and flexibility increases and through eight different exercises simulate everyday movements of the back and hips. Also included is an abbreviated fifteen minute mix to use as an add-on to a regular workout or for days when 30 minutes are too hard to spare. No equipment needed.

Shows the right exercises and yoga poses to protect your back and improve your posture. Includes a bonus segment for restoring poses using the help of gravity.

Gear-up for absolute body reformation with two groundbreaking workouts. Ignite the metabolism and destroy hundreds of calories with Bob Harper's exclusive, cutting-edge combinations and proven techniques of activating, engaging, and sustaining the core. Sculpt powerful, lean muscles while reinventing the body from the inside out. Whip the core to perfection by isolating and defining vital muscle groups to abolish pounds and sharpen stamina.

"In this follow-up to their ... first book, the Days share ways to lovingly craft not only desserts, but also breakfast pastries, breads, pizza, and condiments. The book features more than 100 new recipes, including some of the bakery's most requested treats, such as star brownies and the cakette party cake, as well as savories like chive Parmigiano-Reggiano popovers and rosemary focaccia"--Amazon.com.

A retelling of The Empire strikes back in iambic pentameter, the style of Shakespeare. Many a fortnight have passed since the destruction of the Death Star, and the evil Darth Vader has hatched a plan to capture the rebels. Will Lord Vader learn how sharper than a tauntaun's tooth it is to have a Jedi child?