This introduction to yoga is aimed specifically at 'tween' readers, featuring a fresh, accessible magazine-like feel. The book encourages children and teenagers to relax, improve posture and fitness, and how it can benefit those who practise it, and then moves on to two full sequences of yoga poses, with an illustration for each pose (one pose per page). One sequence includes a range of poses to get the yoga student pumped up, sweaty and energized,...

Provides step-by-step guidelines for basic and advanced yoga positions, and includes tips on enhancing the yoga experience through visualization, mindful breathing, and creative thinking.

"Breath in, and breath out. It's time for yoga! Learn the basics of what yoga is and how it can help keep your mind and body healthy. Then, explore different poses. Even try some out for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids"--

"Follow Crab as he learns 13 easy yoga poses with the help of his seashore friends. Crab will practise first, and then it's your turn! Look at the pictures, then follow the instructions to learn the poses. See Crab float like Seal, balance like Seagull and puff out like Clownfish -- can you do it, too?"--Back cover.

Explains how yoga and Pilates can improve your body, your mind, and your life.