Catalog Search Results
Author
Publisher
Sterling Ethos
Pub. Date
2020.
Language
English
Description
Finding guidance from tarot may be as simple as drawing one card randomly from the deck. But over the years many other layouts have been devised--including layouts that use almost the entire deck. Cassandra Eason guides you through this rich variety of spreads so you can find the answers you seek. Buying a house? Undergoing surgery? Confused by a flighty love interest? These 1,001 different ways to draw and place cards provide clues to the future,...
Author
Publisher
[CreateSpace]
Pub. Date
[2017]
Language
English
Description
"Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you. In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle"--Amazon.com.
Publisher
Kanopy Streaming
Pub. Date
2015.
Language
English
Description
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge...
Author
Publisher
St. Martin's Griffin
Pub. Date
[2023]
Language
English
Description
"From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts! Rachael DeVaux's Good Eats makes cooking meals and daily treats enjoyable-and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost...
Author
Publisher
Hay House, Inc
Pub. Date
2016.
Language
English
Description
"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." --Baron Baptiste A little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to Baptiste Power Vinyasa, his signature method that marries a lifetime of studying with some of the world's...
Author
Series
Publisher
Visual
Pub. Date
[2023]
Language
English
Description
"Teach Yourself VISUALLY iPhone 14 is your ultimate guide to getting the most out of your brand-new iPhone! Apple's graphics-driven iOS 16 is perfect for visual learners, so this book uses a visual approach to show you what you need to know to get up and running―and much, much more. Full-color screen shots walk you step-by-step through setup, configuration, and the full range of your iPhone's awesome capabilities. Whether you are new to the...
Author
Publisher
St. Martin's Press
Pub. Date
2024.
Language
English
Description
"Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance-in just one week-while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains...
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
"The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice...