NYT - Advice, How-To & Miscellaneous

1) Protocols: an operating manual for the human body

Author

Notes

#4 on the Advice, How-To & Miscellaneous list. Last week it was ranked 2. It has been on the list for 4 week(s).

Description

Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life. Protocols provides simple, powerful, and evidence-based...

2) The let them theory: a life-changing tool that millions of people can't stop talking about

Author

Robbins, Mel, 1968-

Notes

#6 on the Advice, How-To & Miscellaneous list. Last week it was ranked 3. It has been on the list for 94 week(s).

Description

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"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you...

3) Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

Author

Clear, James

Notes

#9 on the Advice, How-To & Miscellaneous list. Last week it was ranked 7. It has been on the list for 358 week(s).

Formats

Book, Audiobook CD

Description

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A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

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NYT - Advice, How-To & Miscellaneous