ADHD for smart ass women : how to fall in love with your neurodivergent brain
(Book)

Includes index.

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and embark on a journey of self-discovery. ADHD is one of the most common neurological disorders in the U.S.--yet a staggering 90% of girls and women remain undiagnosed. Due to the gender gap in medical research, many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain? Enter certified ADHD coach Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research, and personal insight from her own diagnosis, Otsuka presents a revelatory guide tailored specifically for girls and women with ADHD. As Otsuka knows best, the symptoms have a drastically different impact on girls and women--leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration. So, she offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence. With Otsuka's signature wit and levity--and entertaining chapters designed for ADHD readers--she explores the unique challenges women face, and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and tap into their true purpose, personally or professionally. By dismantling the long-lasting stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long-overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and understanding your truly magnificent and brilliant brain. Are you ready to discover your superpower?